First and foremost – what does your nighttime sleep look like?
"He who has slept a full night's sleep wakes up with the world at his feet," say the Chinese.
Good sleep is the body's healing mechanism; it improves our memory and mood and allows us to be
more creative and happy. Is your night's sleep uninterrupted? Do you enjoy high-quality sleep?
Have you heard of the five steps that will help you sleep better? Do you know what’s the third
thing you should do in bed?
The Slumber of Kings, the guide to a particularly good nighttime sleep, has all the answers, as
well as additional tips that will grant you a high-quality night's sleep.
Avi Barsesat, a renowned sleep expert who has studied the theory of high-quality
sleep for years, now shares his insights in this comprehensive book, which is guaranteed to let
you experience “the slumber of kings”!
The Book’s Price:
99 NIS including VAT
Purchase Here>
A small taste of great ideas
"Eat like a king in the morning, a prince at noon, and a pauper at night."
(Maimonides)
Maimonides, who was one of the greatest philosophers of the Middle Ages, a polymath, a scientist
and, of course, a doctor, understood a thing or two about the intricacies of the body and the
mind. Regarding diet, he advised: "Eat like a king in the morning, a prince at noon, and a
pauper at night."
So, how do you guarantee yourself a continuous good night’s sleep? Finish eating at least four
hours before going to bed, and remember that eating near your sleep-time burdens your body and
prevents the body’s systems from focusing on the preparations necessary for sleep because they
are too busy digesting the food.
The Book’s Price:
99 NIS including VAT
Purchase Here>
"He who has slept a full night's sleep wakes up with the world at his feet," say the Chinese. Good sleep is the body's healing mechanism; it improves our memory and mood and allows us to be more creative and happy. Is your night's sleep uninterrupted? Do you enjoy high-quality sleep? Have you heard of the five steps that will help you sleep better? Do you know what’s the third thing you should do in bed? The Slumber of Kings, the guide to a particularly good nighttime sleep, has all the answers, as well as additional tips that will grant you a high-quality night's sleep.
Avi Barsesat, a renowned sleep expert who has studied the theory of high-quality sleep for years, now shares his insights in this comprehensive book, which is guaranteed to let you experience “the slumber of kings”!
The Book’s Price:
99 NIS including VAT
Purchase Here>
A small taste of great ideas
"Eat like a king in the morning, a prince at noon, and a pauper at night." (Maimonides)
Maimonides, who was one of the greatest philosophers of the Middle Ages, a polymath, a scientist and, of course, a doctor, understood a thing or two about the intricacies of the body and the mind. Regarding diet, he advised: "Eat like a king in the morning, a prince at noon, and a pauper at night."
So, how do you guarantee yourself a continuous good night’s sleep? Finish eating at least four hours before going to bed, and remember that eating near your sleep-time burdens your body and prevents the body’s systems from focusing on the preparations necessary for sleep because they are too busy digesting the food.
